Just realised I’m on my fourth litre of water for the day….because winter has finally hit, my radiator heater is always on as is the air con in my lecture theatre.
Just realised I’m on my fourth litre of water for the day….because winter has finally hit, my radiator heater is always on as is the air con in my lecture theatre.
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:Forever reblog.
This is awesome if you feel like you need a change from your regular workout!
(via healthy100lbs)
Aagggh I totally over ate.
I had the wrap with lots of lettuce, some beetroot and cucumber and a bit of guacamole with some steamed carrot on the side.
I should have cut the wrap in half or something, I am so full. I’ve almost finished another Litre of water too!
Shopping was fail - no apple corer, not the brand of topping jars that I wanted. So I got a few packets of things like banana chips and flaked almonds and some sultanas.
So to add to food diary;
small packet (40g) of sultanas
Chef said that dinner will be dry-grilled Cajun chicken wraps and I have all the salad in the world to put on it plus steamed vegies. Minding my portion size with the guacamole may be difficult!
So I’m eating an apple and writing a shopping list;
Those toppings I mentioned earlier - going to see if I can find them at Coles
More apples - had five now have two
An apple corer!!
Something to go with my pasta - protein. So I’m thinking some tinned beans or nice fresh ones if I can find them.
Salt - I have none!!
I think that will do me for a little longer.
Another litre of water down the hatch! Still have a funny dry mouth/throat feeling so I hope I’m not coming down with a cold. Going to have a banana before my popcorn so I get some more potassium to help me absorb this water.
Currently in a really interesting lecture about Dog & Cat management. I <3 my course.
Don’t buy pet shop puppies!
No judge, just love
(Source: andreagifs, via heyfitblr)
I’m pushing all the running tips for my own sake, sorry for spam
(Source: skinny-for-the-future, via heyfitblr)
Such a creative way to eat apples with peanut butter!
So I saw this post and was like ‘That’s awesome but where the hell am I going to get the toppings!’ Cut to twelve hours later and I’m nicking into the supermarket and in the baking aisle?
Chia seeds
Flaked Almonds
EVERYTHING ANYONE COULD EVER WANT ON AN APPLE WITH PB. Holy fucking yes. Was with the bf who hates grocery shopping so I thought I would spare him my mini happy dance party in the aisle and I’m going to head back soon and pick up that shit! Oh yeah!
(Source: untilculinaryschool, via beautifulpicturesofhealthyfood)
(Source: watchmedrop20, via heyfitblr)
